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Jump Rope for Maximal Results

It's so simple, yet so effective. Anywhere, anytime, jumping rope adds zest and intensity to your cardiovascular workouts. The average rope jumper burns 12 calories per minute, on par with a challenging 6-mph run. That's 350 calories in 30 minutes, plus your metabolism will be revved for the remainder of the day. Even better, the American Heart Association cites numerous studies linking rope jumping and brain activity. In other words, jumping rope can make you smarter!

Whether you are an entry-level or conditioned exercise enthusiast, you can gradually (minute-by-minute) infuse rope jumping into your current cardiovascular training. Supportive footwear (with extra cushioning in the toe) and athletic flooring help ease any joint impact so you can reap enormous fitness benefits without injury.

First, a few considerations. Your rope should be lightweight and adjustable. Step on the centre of the rope with one foot and adjust the handles so they reach your armpits. When jumping, stay on the balls of your feet, and keep your arms relaxed. Turn the rope with your wrists. Keep your knees soft, core muscles engaged, and maintain good posture. Your breathing must remain smooth and steady.

If you are new to rope jumping, muscle memory from elementary school may prevail. Or perhaps this was never part of your playground repertoire. Whichever, put those days aside and see you if can master three basic jumping techniques.

1. Alternating Single-Foot Double Bounce. Medium intensity, medium rope speed. Take two bounces per foot per rotation. Alternate feet to distribute impact.

2. Two-Foot Single Bounce. Medium-to-high intensity, medium-to-quick rope speed. Take one bounce with both feet simultaneously per rotation.

3. Alternating Single-Foot Single Bounce: High intensity, quick rope speed. Take one bounce with one foot per rotation, alternating feet. Lift feet just enough to pass over rope, or for extra intensity you can run your knees to waist height.

Now, here is 90-second rope jumping drill with moderate difficulty. Adjust the seconds accordingly to make it less or more intense. You may eventually take out the rest portion completely.

30 seconds - Alternating Single-Foot Double Bounce

20 seconds - Two-Foot Bounce Single Bounce

20 seconds - Alternating Single-Foot Single Bounce

20 seconds - Active Rest (such as easy walking or body weight squats)

Gradually incorporate this drill into your cardiovascular workouts. For example: Stationary bike 10 minutes + rope jumping 6 minutes (90 seconds X 6) + stationary bike 10 minutes + rope jumping 6 minutes = One fantastic, heart-pumping, calorie-zapping 32-minute workout. Enjoy!

All That Is Wellness ( http://www.allthatiswellness.com ) is your healthy lifestyle e-zine. It's where you come for reliable, relevant information about safe, effective fitness, mind-body wellness, wholesome nutrition, and great recipes.

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The economy has hit everyone hard everywhere, and because of that, many are unemployed. The rates are increasing; however there are some places where the rates are beginning to decrease. There are many people who are looking into going back to school, and while some are not sure what they want, others are looking for free CNA training. The medical field happens to be the most popular and rapidly increasing industries nowadays, and if you want to become a part of the growing field, this is the way to go. But there are many people who wonder if there is really training offered for free. The answer is while a majority of places do not offer training free, there are just as many that are beginning to offer it as it benefits them as well.

Where to Get Free Nursing Assistant Training

The nursing field is continuously growing, and therefore many places are looking for candidates to train at the bottom and work them up over the years to a nursing position. Hospitals are beginning to offer free training classes as they have connections with community colleges in the area and therefore they are able to send candidates there to become CNA trained and in return, you will be asked to work for the hospital for a set amount of time that can range from 6 months to a few years. If a facility is training you, then you are guaranteed a job as long as you want, so many people just stay with one company and work their way up the career ladder.

There are many people who opt to join the military as the military covers your college tuition. You will be required to remain in the military for a minimum of 4 years, and in the civilian world, this is a great job to be a part of and offers lucrative pay and benefits as well. They will pay for anything you have a desire to be a part of whether you want to begin as a CNA or move directly into a RN program or higher.

There are often times unemployment agencies that will cater to those who are not employed and have a desire to attend classes to further their education and begin a new career path. There are several government agencies that are assisting aspiring individuals and helping to cover the cost of tuition. You should consider contacting local agencies in your community to learn more about this type of opportunity.

If you are unable to locate free CNA training from organizations or other places in your local community, you may have to consider taking out a personal loan to help cover the cost of your schooling. There are many places that will work with you regardless of credit history, and you will still have options as far as becoming certified and covering the tuition costs for your education. The more you search and look for free CNA training, the more apt you will be to find something that is ideal for you

 

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